an introduction

Welcome to Healing with JG,
an digital safe space created for those enduring myalgic encephalomyelitis and chronic illness.

When I was diagnosed with the chronic dis-ease ME/CFS, I was overwhelmed by the lack of knowledge from “specialists” and doctors, frustrated, isolated, stressed and filled with uncertainty during a time of physical incapacity and vulnerability. Medical practitioners suggested that I get used to the “new normal”, that there is no cure to ME/CFS, to accept that this would be my life now and to take opioid based medication for pain relief.

This was unacceptable to me, so I made a life-changing decision: to take control of my own healing.

Through deep research into holistic, natural healing techniques from around the world and throughout history, I began to explore a variety of healing methods from different cultures as an alternative to opioid based medication – guess what – some of them actually worked!

What I learned over a period of 14 months was a real eye opener to me and through implementing a combination of healing techniques into my daily life, I fully healed in a matter of weeks, contrary to what I was informed was possible by GP, consultants and specialists.

I consider regaining my health and healing from the “incurable” as one of my greatest achievements. I have written My Healing Journey to share how I healed my own body, mind and spirit. Additionally, the book includes what I believe to be the cause of of chronic illnesses such as ME/CFS, which effects more than 400,000 people in the UK (University of Edinburgh),
and 836,000 – 3.5 million people in the USA (CDC).

When I explained how I healed to my doctor, I was told “it might work for you but that doesn’t mean it would work for anybody else”. If I can inspire just one other person to regain their health, through what I learned, I feel my efforts will be worthwhile.

This website is my way of connecting those who are currently enduring myalgic encephalomyelitis, to share the information that I wish I had been given upon my diagnosis. Healing with JG offers the resources, tools and community to enhance your personal healing journey.

Healing is possible, start believing!

We’re launching soon!

Register now to join the waitlist and
begin your own healing journey today.

member benefits

Resources

Knowledge is power, especially when healing. Gain exclusive access to a growing library of scientific journals & expert articles that dive deep into chronic illness and the real science behind natural healing methods. We believe in informed choices and this is where your healing education evolves.

Recipes

What you eat matters. Nutritional science shows that whole, nourishing foods can reduce inflammation, support immune function, and improve metabolic balance. Our growing library of nutritious recipes can become a daily opportunity to support your body with the right fuel to heal, rather than something that could be working against it.

Meditations

Our guided meditations are designed to help you slow down, soften the nervous system, and feel safe in your body again. Modern research shows that regular meditation can reduce stress-related inflammation, lower inflammatory markers, and support immune balance. By calming the stress response, meditation creates the conditions the body needs to rest, repair, and heal.

Movements

Movement is vitally important to stimulate healing. Our library of gentle, mindful movements support oxygen circulation, nervous system regulation, and a sense of connection with your body. Research shows that appropriate movement can reduce chronic inflammation and support cellular health, helping the body maintain balance while respecting energy levels.

Ayurveda

Discover the ancient wisdom within you. Learn the foundations of Ayurveda - the ancient Indian system of natural healing and uncover your dominant doshas. With practical tips and lifestyle guidance, you’ll bring balance, awareness, and harmony back into your daily life.

Community

Healing is not meant to be done alone in isolation. Feeling seen, understood, and supported has been shown in research to lower stress responses and reduce inflammation in the body. Community creates safety, and safety supports healing emotionally, mentally, and physically. Join a private, supportive space to connect with others who can understand. Celebrate wins, share your journey, ask questions, and build genuine connections that become part of your healing journey.

Soundscapes

A library of instantly accessable soundscapes to help you to escape the chaos of modern life. Natural soundscapes have been scientifically proven to support the nervous system, the body, and to stimulate healing, gently, safely, and without effort. Simply take 10 minutes of your day, close your eyes, reconnect with your breath and enjoy the sounds of nature, and of natural life.

Coaching

Healing isn’t just physical -
it’s emotional, too. We are here for you. Members have access to compassionate, one-on-one support from coaches who truly understand the journey through chronic illness. Whether you need someone to talk to, a fresh perspective, or deeper emotional guidance - our coaches can help.

Healing is about more than just addressing symptoms; in some cases it’s about getting your life back because you have physically not been able to get up from your bed. In others it’s about rethinking how we live, how we connect, and most importantly, how we care for ourselves. Through My Healing Journey and HWJG, we explore a wide range of healing methods, from the ancient wisdom of Ayurveda to modern scientific discoveries. We look at how everything – what we consume both physically and vibrationally, the sounds we hear, the communication we consume, the materials we use – everything impacts our well-being.

This website encompasses this ethos, every element has been carefully considered to ensure ease of use and comfort for those enduring chronic illness. Every colour used within this entire website has been taken from nature. During my own healing, I began walking everyday, in the countryside, in nature. I have taken photos from the places I was able to walk to, the places which hold such sentimental value to me as they are significant locations and milestones from my own healing journey. Nature provides “colour therapy” for all of us and I have implemented these natural, beautiful colours to enhance your experience. Additionally, there are no straight lines in nature and I have tried to limit the use of straight lines throughout this platform.

When I began implementing “alternative” perspectives into my life as part of my healing journey, my life changed. Scientifically proven concepts like autophagy through fasting, meditation, cold water therapy, breath work, and even the vibrational frequencies of our environment, all played a pivotal role in my recovery. Healing with JG is about broadening your perspective, offering you scientifically supported knowledge and empowering you to make simple, transformative changes that work collectively to positively influence you and stimulate healing.

This journey isn’t about perfection – it’s about progress, its about reconnecting. My greatest hope is that this space brightens your life a little during a difficult time; that it inspires you, increases your knowledge, and provides the support you need to take the next step on your healing journey and path to wellness.

Together, we can create a community of positivity, of resilience, of hope, and most importantly, we can create a community to help to heal one another through what works.