Community
“Social connection strengthens our immune system (research by Steve Cole shows that genes impacted by social connection also code for immune function and inflammation), helps us recover from disease faster, and may even lengthen our life.” Emma Seppälä Ph.D.
We’re launching our community soon!
Register now to join the waitlist and be the first to access the Healing with JG community.
Begin your own healing journey today.
There are two things that I wished were available to me, when I was at my worst enduring Myalgic Encephalomyelitis, they were:
1. The information I learned through research whilst enduring the disease. Not just information about the disease itself – but about Western medicine, the pharmaceutical industry, the food industry, the immense power of our minds, how our bodies are naturally designed to heal themselves and how we choose to live our lives as humans in the modern world. I have written all of the information I wish was explained to me when I was diagnosed in the form of a book, My Healing Journey.
2. Community – When I was enduring ME/CFS and when I was originally diagnosed, I wished that I could speak to others who were going through what I was going through. I wished I could speak to others who would be able to understand the things my family and friends struggled to about my illness. I wished that I could speak with someone who had fully recovered from the disease learn how to also achieve that.
Now that I have fully recovered from Myalgic Encephalomyelitis I have created these two things that I wish were available to me when I was diagnosed simply with the aim of helping others. I have spent the last year writing My Healing Journey and building HWJG – the platform for a community, a safe, positive, educational space, the one that I would have wanted.
Healing With JG is a digital platform specifically designed for those with chronic diseases such as ME/CFS. Science has proven the importance of social interconnectedness when healing, it can speed up and improve recovery times – fact. Adversely, isolation has been scientifically proven to be further detrimental to a patients symptoms.
I want to help as many people as I can who are enduring a similar circumstance to what was perhaps the worst 18 months of my life.
This is a safe space to explore the tools and knowledge I used to heal myself – from treating nourishing food as medicine, learning to move again, the science behind the phenomenal healing ability of the mind-body connection and the power of community.
Healing is possible – start believing.
member benefits
Resources
Knowledge is power, especially when healing. Gain exclusive access to a growing library of scientific journals & expert articles that dive deep into chronic illness and the real science behind natural healing methods. We believe in informed choices and this is where your healing education evolves.
Recipes
What you eat matters. Nutritional science shows that whole, nourishing foods can reduce inflammation, support immune function, and improve metabolic balance. Our growing library of nutritious recipes can become a daily opportunity to support your body with the right fuel to heal, rather than something that could be working against it.
Meditations
Our guided meditations are designed to help you slow down, soften the nervous system, and feel safe in your body again. Modern research shows that regular meditation can reduce stress-related inflammation, lower inflammatory markers, and support immune balance. By calming the stress response, meditation creates the conditions the body needs to rest, repair, and heal.
Movements
Movement is vitally important to stimulate healing. Our library of gentle, mindful movements support oxygen circulation, nervous system regulation, and a sense of connection with your body. Research shows that appropriate movement can reduce chronic inflammation and support cellular health, helping the body maintain balance while respecting energy levels.
Ayurveda
Discover the ancient wisdom within you. Learn the foundations of Ayurveda - the ancient Indian system of natural healing and uncover your dominant doshas. With practical tips and lifestyle guidance, you’ll bring balance, awareness, and harmony back into your daily life.
Community
Healing is not meant to be done alone in isolation. Feeling seen, understood, and supported has been shown in research to lower stress responses and reduce inflammation in the body. Community creates safety, and safety supports healing emotionally, mentally, and physically. Join a private, supportive space to connect with others who can understand. Celebrate wins, share your journey, ask questions, and build genuine connections that become part of your healing journey.
Soundscapes
A library of instantly accessable soundscapes to help you to escape the chaos of modern life. Natural soundscapes have been scientifically proven to support the nervous system, the body, and to stimulate healing, gently, safely, and without effort. Simply take 10 minutes of your day, close your eyes, reconnect with your breath and enjoy the sounds of nature, and of natural life.
Coaching
Healing isn’t just physical -
it’s emotional, too. We are here for you. Members have access to compassionate, one-on-one support from coaches who truly understand the journey through chronic illness. Whether you need someone to talk to, a fresh perspective, or deeper emotional guidance - our coaches can help.
a selection of interesting reads
Nocebo – No Way!
Why Your Perspective Literally Shapes Your Healing. "Try to be a little more positive", is something a lot of patients of myalgic encelphalomyelitis hear, which is especially difficult to do when you feel at your absolute worst and are provided with a such a...
Should Western Allopathic Medicine be an Authority on Myalgic Encephalomyelitis?
If you or someone you love is living with ME/CFS or another chronic illness, then you probably already know how broken the current medical system can feel. But have we truly asked ourselves: why is the system this way? Why does the dominant school of medicine in the...
Launching Our Logo & Website
Welcome to the world of Healing with JG.
